21-Minute High Intensity Metabolic Training Bodyweight Workout (Total Body Toner!)

fwfl_video_high intensity bodyweight for 21 minutes

If you’re stressed out, you’re releasing large amounts of stress hormones. These hormones are not only keeping you fat, but they are slowly killing you.

I don’t mean to scare you, but you need to be AWARE of what’s going on in your body when it comes to stress.

Believe it or not, exercise a stress. It can be a positive stress or a negative stress.

Unfortunately, most women perform exercise (i.e. cardio and crossfit) that increases their stress hormones. This workout below will help you LOWER your stress-hormones and BOOST your fat-burning hormones:

High Intensity Metabolic Training Bodyweight Workout

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