If you’re stressed out, you’re releasing large amounts of stress hormones. These hormones are not only keeping you fat, but they are slowly killing you.
I don’t mean to scare you, but you need to be AWARE of what’s going on in your body when it comes to stress.
Believe it or not, exercise a stress. It can be a positive stress or a negative stress.
Unfortunately, most women perform exercise (i.e. cardio and crossfit) that increases their stress hormones. This workout below will help you LOWER your stress-hormones and BOOST your fat-burning hormones:
High Intensity Metabolic Training Bodyweight Workout
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