17-Minute At-Home Beginner High-Intensity Metabolic Workout

fwfl-video-17 minute beginner bodyweight workouts

Beginner exercisers can do high-intensity workouts just like the fittest of the fit. Remember, those ladies you see doing this “impossible” looking exercises, started somewhere.

In fact, they probably started with today’s beginner high intensity metabolic workout, check it out:


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