Most ab workout videos are full of crappy crunches, spine curling sit-ups, and mountain climbers that look like something out of The Walking Dead.
You need a personal trainer to guide you through ab and core exercises to make sure you aren’t straining your back, neck, and shoulders.
After all, you want to work your abs, right?
Try this 10-Minute Cardio and Abs Workout with a Personal Trainer Coaching You:
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