Exercise, love it or hate it, it’s arguably one of the easiest and most efficient ways to burn fat.
Well, at least for those of us with a healthy body.
Exercise can be a double-edged sword for MILLIONS of women who suffer from hormonal imbalances.
Choose the wrong exercise and you could be destroying your adrenal glands.
Exercise for too long and you could stop your thyroid from working properly.
Don’t exercise at all and cause your metabolic rate to slow to a caterpillar crawl.
If you’re thinking, “why can’t it just be more simple?” you are not alone.
After working with over 4,000 women from all over the world, I realized how inconsistent and confusing the message to exercise was.
I made it my mission for 2 years to research, study, and implement the most effective and efficient forms of exercise to give my female clients.
What I discovered was metabolic workouts, which I later created my own version of these exercise routines that I call “High-Intensity Metabolic Training.”
- No more pounding away on the treadmill (why are people driving to the gym, finding the closest parking space, then walking on a treadmill?)
- No more gliding on the elliptical (the worst machine on the planet).
- No more joint destroying P90x or Insanity workouts (these are NOT sustainable).
Start doing these short workouts ranging from 10 minutes to 30 minutes with bodyweight exercises and resistance exercises.
If you’re a beginner, you can start with the 10-minute exercise routine below to boost your metabolism and start chipping away at your excess weight.
If you’re ready for metabolic workouts that GUARANTEE weight loss results, then hop into my Healthy Fat Loss Inner Circle, where you’ll have access to my entire metabolic workout video library (not available anywhere else).
You can join today for less than the cost of a gym membership and you can sign-up for a year for less than 3 or 4 sessions with a mediocre trainer at Planet Fitness (do they even have trainers?).
You can keep wasting your time and harming your metabolism, or you can do metabolic workouts. You can’t do both.
Here’s the 1 Easy 10-Minute Exercise Routine That Your Personal Trainer Doesn’t Want You To See:
Enjoy your metabolic workout!