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BY Nick Garcia

Why You Should Eat Avocados Almost Every Day

Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients … Continue reading “Why You Should Eat Avocados Almost Every Day”

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BY Nick Garcia

Hormone Tips for Balancing and Boosting Weight Loss

Hormones play a crucial role in regulating weight and appetite in our bodies. If you find yourself hitting a plateau in your weight loss journey despite your best efforts in maintaining a healthy diet and exercise routine, it’s possible that imbalances in these hormones could be the culprit. Fortunately, there are several tips and tricks … Continue reading “Hormone Tips for Balancing and Boosting Weight Loss”

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BY Nick Garcia

15 Christmas Keto Cookies That Santa Would Love

  The holidays are just around the corner and you’re determined not to let holiday festivities stop you from succeeding with your low carb or ketogenic diet. The best way to stay on track is to find delicious keto Christmas cookies you enjoy and take to gathering with family and friends. Whether you’re a chocolate … Continue reading “15 Christmas Keto Cookies That Santa Would Love”

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BY Nick Garcia

40 Keto Thanksgiving Recipes Your Family Won’t Believe Are Healthy

Finding the best recipes and ingredients to duplicate my favorites took some time, but now I’ve got a little over four years of experience I’ve built up a mighty collection of low carb resources. Today I’m sharing a few of my favorite keto Thanksgiving recipes with you in case you’re planning your turkey day menu. … Continue reading “40 Keto Thanksgiving Recipes Your Family Won’t Believe Are Healthy”

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BY Nick Garcia

10 Antiviral Foods To Boost Your Immunity

Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off viral infections all year round. There are over 219 virus strains that are capable of infecting humans, with more being discovered each year. In fact, researchers claim … Continue reading “10 Antiviral Foods To Boost Your Immunity”

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BY Nick Garcia

The Easiest Low-Carb Meal Plan (Free Plan)

Low carb diets are popular for one very important reason: they work. These types of diets limit carbohydrates found in starchy vegetables, fruit, and grain. Depending on what type of diet you’re on, you might be eating no carbs at all or you might be limiting your intake to a prescribed amount. No matter what … Continue reading “The Easiest Low-Carb Meal Plan (Free Plan)”

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BY Nick Garcia

How To Lose 20 Pounds In A Month Without Giving Up Carbs

​You don’t have to skip the pasta if you’re trying to lose weight. Low-carb dieting has been having a moment, and then some. For years now, women have flocked to diets like Whole30, Paleo, and even a resurgence of Atkins. It’s not without good reason: In the short term, these diets can be effective for … Continue reading “How To Lose 20 Pounds In A Month Without Giving Up Carbs”

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BY Nick Garcia

9 Stretches to Stop Lower Back and Hip Pain

If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain and, very often, lower back and hip pain are related. In our current age of technology, many of us find ourselves sitting in front of the … Continue reading “9 Stretches to Stop Lower Back and Hip Pain”

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